Training

More muscle fibers recruited
Greater range of motion
Stabilization of core muscles
Work the entire muscle chain

Sport Specific Products: Nordic Walking - Fitness - Performance Training

Performance

Increase in explosive power
Gain in vertical leap
Gain in speed
More efficient energy consumption

Sport Specific Products: Volleyball - Running - Basketball

Health

Improved posture
Better blood circulation
Greater ankle stability
Work of the entire muscle chain

Sport Specific Products: Fitness - Training - Nordic Walking